12 Easy Tips to help you stay healthy
- Don’t smoke or use illegal drugs like marijuana and cocaine.
- Limit alcohol consumption and do not drive under the influence.
- Be safe on the roads, use seatbelts and follow the Highway rules and signs.
- Practice safe sex.
- Aim to do some physical exercise for a total of half an hour a day, five days a week (an hour a day for children).
- If you are 65 and over, check your blood pressure and sugar often.
- Take up cancer screening opportunities.
- Cover up in the sun and protect your children from sunburn.
- Drink enough fluids (about 8 glasses of water per day).
- Try to eat a balanced diet, low in fat and salt and try to include at least portions of fruit and vegetables every day.
- Wash hands before meals and ensure that food is properly stored.
- Keep your yard clean and grass cut.
During COVID, what should we do to protect others?
